A Complimentary Coaching Preview with Dr. Simone

Oh, honey, there's nothing wrong with wanting MORE! Growth is one of the beautiful things about being alive. But while you're busy creating your next extraordinary experience, don't forget to milk the good times!You worked hard for that success. Give yourself permission to actually experience it! You can be wildly ambitious AND deeply appreciative of the life you've already created.For learning to bring your inner experience into alignment with your professional success, I recommend my 6-Point Total Wellness Framework.

EVERYTHING! Well, certainly more than most people realize.Self-esteem is the way you think and feel about yourself—and influences how you create, experience and relate to success. Confidence is what you project. And those two things don't always match! You can look extraordinarily successful while having a completely different experience on the inside.For exploring that relationship between your True Inner Self and your professional success, I recommend my 6-Point Total Wellness Framework.

Check the facts—but CHECK Yuhself too!Your résumé, your bank account and everybody else's opinion may be saying YES. But what about YOU? What do you genuinely want to experience? And how does this opportunity fit the life you're intentionally creating? AN extraordinary opportunity isn't automatically YOUR extraordinary opportunity.For learning to recognize and intentionally work with what's happening within you, I recommend The GWAAN LIKE Book.

Here's something I LOVE teaching: Involve your emotion and physical body in your practice.Most people prepare what they're going to say or do. But how many people prepare the emotional and physiological state they're going to bring into the room? Your posture, breathing, movement and even sound give you additional ways to work with your internal experience. You have more controls available than you may have realized!For discovering how to intentionally work with movement, sound and your internal state, I recommend my Movement, Sound and Success Masterclass.Want to go deeper? Read: Personal Mastery for Extraordinary Success

We aren't lowering any standards around here. Keep your standards high like gas prices, honey!What we're examining is the internal pressure you've attached to them. Excellence and perfectionism are not the same thing. One can inspire you to produce outstanding work. The other can turn every little imperfect outcome into an unnecessary judgment about YOU.Imagine pursuing excellence without making your self-worth dependent on a flawless performance.For focused, individualized work with the internal demands accompanying your ambitions, I recommend Private Coaching.Want to go deeper? Read: Release Achievement-Based Worth and Rise Higher

First of all, CONGRATULATIONS on all of your accomplishments, big and small! Sometimes the world updates its opinion of us faster than we update our opinion of ourselves. But that's backwards. You have to strengthen your own opinion of you so that when your title changes and your achievements grow, you can start thinking and feeling accordingly about yourself inside. Update that internal story you are telling yourself because your outward success deserves an inner experience that can keep up!For exploring the relationship between outward confidence and inner mental wellness, I recommend GWAAN LIKE.

Ooooh, ok, so here's an interesting question for you: What are you picturing in your mind when things start going REALLY well?Are you imagining all the wonderful possibilities opening up for you? Or have you quietly started visualizing and rehearsing everything that could go wrong?Your internal pictures are part of your inner machinery. And when you learn to work with them intentionally, you have another way to influence the emotional and physical experience you're creating.For exploring your individual internal patterns and learning how to work with them, I recommend Private Coaching.

I love a standing ovation as much as anybody! But consider this: Are you waiting for everyone else to applaud before YOU recognize how extraordinary you are?There's nothing wrong with enjoying recognition. The trouble begins when other people's opinions become the primary SOURCE of the way you think and feel about yourself.Let the external applause be a beautiful BONUS—while the internal applause from YOU TO YOU comes first.For strengthening your relationship with yourself beyond other people's approval, I recommend The GWAAN LIKE Book.Want to go deeper? Read: Confidence Versus Self Worth and Lasting Success

There can be hidden gems in criticism—even when it's REALLY hard to hear!But when you trust yourself, maintain a deep, loving appreciation for your knowledge, skills and abilities, and know your worth beyond external achievements, criticism has a very different role in your life.It's information you can examine and use to improve—not a new definition of YOU!For strengthening that internal foundation so you can receive feedback without surrendering your self-esteem, I recommend Private Coaching.Want to go deeper? Read: Confidence Versus Self Worth and Lasting Success

You have knowledge, skills, abilities, experience and an entire history of figuring things out. But when doubt shows up, how much attention do you give THAT compared to the attention you give to the certainties you already know about yourself?Your attention is one of the controls in your inner machinery. And what you repeatedly focus on can influence how you think, feel and approach your next decision.For practical ways to strengthen your self-esteem, redirect your attention and remind yourself what you're capable of, I recommend my 33 Ways to Reduce Stress and Improve Your Self-Esteem book

Oh, we are NOT going to spend our extraordinary lives looking for everything everybody else has while overlooking the wonderful things happening in our own!Here's something fascinating: You can become so focused on looking at others' successes that you overlook the successes that are right in front of you - because you are literally teaching your brain what to look for.What might you discover if you became just as intentional about looking for the wonderful things in YOUR life?For learning to work with your attention, heart and emotions to cultivate happiness from within, I recommend my Heart-Centered Happiness Masterclass.

Listen!! You are allowed to ENJOY the life you're working so hard to create!Rest doesn't mean you've lost your ambition. And balance doesn't mean you have to slow down on all the extraordinary things you're doing.The real work isn't just in finding more time to rest—it's also learning to feel GOOD about resting when you do! The trick is to finally understand that rest is a REAL part of the work. It's the internal work for your body, mind, and soul to help you become even more extraordinary inside, while continuing to demonstrate excellence outside.For exploring both the inner and outer sides of balance, I recommend my Mastering Balance Masterclass.

I LOVE this question, because you're about to discover that you are so much more than the magnificent things you produce!Metaphysical teachings invite us to explore the True Self—the part of you that isn't defined solely by accomplishments, titles, possessions or other people's opinions.Imagine experiencing a deep appreciation for who you ARE while continuing to create everything you desire. One doesn't have to replace the other!For exploring and intentionally strengthening your relationship with the SELF, I recommend Private Coaching.Want to go deeper? Read: Release Achievement-Based Worth and Rise Higher

Rehearse how you DO want to feel when you are being seen.It's common to rehearse your presentation, your sport, your lines and performance... But has anyone ever told you that you can rehearse how you want to FEEL?Your internal imagery, physiology (body) and emotional state are all part of the experience you bring into the spotlight. And they're all things we can intentionally practice.For individualized work practicing your desired emotional states, I recommend Private Coaching.Want to go deeper? Read: What a Holistic Life Coach Can Change for You

NOW we're talking!!!You may have spent years mastering the machinery that creates outer success without ever being taught how to intentionally operate the inner machinery of the SELF creating it.Think about it. You've learned how to work, produce, perform, build, lead and create results. But what about intentionally working with your thoughts, emotions, beliefs, physiology, internal imagery and the other extraordinary resources operating WITHIN you?There's an entire internal world worth discovering—and you don't have to become any less ambitious to explore it!For learning to identify, understand and intentionally work with the internal processes you bring into professional success, I recommend my 6-Point Total Wellness Framework.Want to go deeper? Read: Personal Mastery for Extraordinary Success